About
A focused, rider-specific core program designed to improve stability, balance, and effectiveness in the saddle. This self-paced online class teaches you how to build true functional core strength — not just surface-level abs, but the deep stabilizers that support posture, coordination, shock absorption, and overall control while riding. Created by a physical therapist who has worked with thousands of patients and spent years teaching riding lessons and riding herself, this program blends clinical expertise with firsthand equestrian experience. It’s built around what riders actually need to improve range of motion, develop body awareness, and build strength that translates directly to better performance in the saddle. Each section begins with targeted mobility work, followed by strength exercises that use and reinforce the range of motion you’ve just developed. The dynamic stretches and strengthening movements are specifically chosen for the demands of equestrian sport, with clear instruction, detailed form cues, and practical progressions. Whether your goal is to improve your position, reduce back pain, enhance performance, or build a stronger foundation off the horse, this program provides a practical, efficient plan you can start implementing immediately. Most exercises require no equipment. A few incorporate a dumbbell, but household items like a gallon of water, a heavy bag, or canned goods work just as well. One-time purchase includes lifetime access.