Osteoporosis Management Booklet

Digital booklet on the understanding and management of osteoporosis. Written by doctor of physical therapy Emily Blaker. This booklet provides information on understanding t-scores and fracture risk and prevention/management with medications, nutrition, and exercise. It covers how long each medication is safe to take, what vitamins to take and when to take them, and dietary changes to maximize bone density. It also features a beginning exercise program and exercise dosage and recommendations for bone health. 25 pages of everything you need to know.