Free Hip Strength & Mobility Self-Assessment

Not sure where to start? Begin here with the free hip self-test. Your horse isn’t the only athlete in the arena. Your hip mobility, strength, and stability directly influence your balance, posting mechanics, and ability to apply clear, consistent aids. This physical-therapy informed Rider Self-Assessment will help you identify asymmetries and mobility restrictions that may be limiting your position and performance in the saddle. Then move on to the next step with the Fix Your Hips program.