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A full month of daily movement designed to help you feel stronger, more mobile, and more in control of your body. This written daily plan combines exercises from the Toes Forward, Back Health, and Fix Your Hips classes into a simple, structured calendar you can follow every day. No guesswork—just consistent, effective movement that builds over time. Perfect if you want to move better, reduce stiffness, and build strength that carries over to riding and everyday life. Equipment: A single weight or heavy object (5–20 lbs), Theraband loops (optional) *This is a structured written plan — follow along with video examples in your existing classes